One more day in a tough training week! Be sure to join Melissa tomorrow at 12:30 for Yoga. Give your body the TLC it needs!
LOST AND FOUND
The contents of the Lost and Found will be up for grabs from today through tomorrow, 10/7. On Monday, all of it’s contents will either be donated or trashed. Have at it!
Some of Hardware’s bravest warriors have been training like crazy for the Chicago Marathon which takes place TOMORROW, 10/7. Here is a list of who is running and their bib number. If you have any free time on Sunday, please consider heading to the race to give them some love and support!
Sebastian G. – 59199
Pete B. – 35019
Sarah P. – 53544
Ciaran P. – 11546
Brian S. – 17833
OCTOBER COMMUNITY WOD – Sunday, 10/14 at 10am
Hardware is dedicated to helping anyone and everyone who is within our reach. With that in mind, we are excited to announce the start of our monthly COMMUNITY WODS! Once a month, starting with Sunday October 14th, we will be opening our doors to all for a FREE class! This workout will be suitable to all ages and all levels of fitness. This is a great opportunity to WOD with your friends and family or to introduce someone new to CrossFit!
This workout is free to members and non-members alike and will be 1 hour long. Start time is 10am on October 14th, but if you’re bringing someone new to the gym, be sure to come in early so that the coaches can get to know everyone!
Check out the EVENTS page for more details. We hope to see you there!
FRONT SQUAT: Find a 5RM
40 KB Swings (53/35)
3 Rope Climbs