Make sure to put tomorrow’s yoga class on your schedule along with our first COMMUNITY WOD!  It’s been a hard week of training and Melissa will help your body recover! Yoga is every Sunday from 12:30-1:30pm.

Tommorw, come to our FREE COMMUNITY WOD at 10am, grab a post workout snack, and then we’ll see you at Yoga at 12:30!

 

ANNOUNCEMENTS

 

OCTOBER COMMUNITY WOD – TOMORROW!!!  Sunday, 10/14 at 10am

Hardware is dedicated to helping anyone and everyone who is within our reach. With that in mind, we are excited to announce the start of our monthly COMMUNITY WODS! Once a month, starting TOMORROW, Sunday October 14th, we will be opening our doors to all for a FREE class! This workout will be suitable to all ages and all levels of fitness. This is a great opportunity to WOD with your friends and family or to introduce someone new to CrossFit!

This workout is free to members and non-members alike and will be 1 hour long. Start time is 10am on October 14th, but if you’re bringing someone new to the gym, be sure to come in early so that the coaches can get to know everyone!

Check out the EVENTS page for more details. We hope to see you there!

 

 

HARDWARE ANNIVERSARY BOWLING PARTY

 

Join us at Timber Lanes on 10/27 from 2:00 – 5:30pm to celebrate Hardware’s 6th Anniversary! Free event! Friends and family are welcome! Click the link for details:  https://www.hardwarecrossfit.com/events/

 

 

FOUNDATIONS
  • Deadlift
  • Kettlebell Swing
  • Overhead Squat

 

 

CROSSFIT

 

WORKOUT OF THE DAY

 

FOR TIME:

 

20 Box Jumps (30/24)

30 Ring Dip

50 Wall Balls (20/14 to 10ft Target)

30 Chest to Bar Pull Ups

20 Front or Back Squats from the floor (205/145)*

 

(17min Cap)

*Scale to 80% of max clean.

 

 

 

 

 

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