Remember that we have an altered morning schedule today for the CrossFit Total!
All athletes are welcome to take class. No sign up required. Just an extra long class for some extra GAINZ!
8am – 9:30am: CROSSFIT
9:30am – 11am: CROSSFIT
11am – 12:30pm: OLYMPIC WEIGHTLIFTING
“The CrossFit Total”
1RM Back Squat
1RM Strict Press
A. Push Press + Power Jerk: 4 x (1+3) @ 70% of Power Jerk
B. Snatch Pull (from the hang or from blocks)
C. Accessory Work: 3 – 4 Rounds
Tempo Ring Dips – 10 Reps
Hamstring Curls – 10 Reps
Plank – :60