Saturday 11/28/20

FUNCTIONAL FITNESS

PART 1

8 rounds. Go every 90 seconds.

Power Clean + Front squat.

PART 2

10 minute ascending ladder of wallballs and ring rows or pullups.

2 Wallballs

2 Pullup

4 Wallballs

4 Pullup

6 Wallballs

6 Pullup…etc etc