Programs

Virtual Coaching

Receive personal accountability and instruction from our expert coaches without having to leave the comfort of your home. Get access to live daily classes via zoom, video analysis of your movement, and support via email or text from our coaches.

Foundations

CrossFit

In it’s true definition CrossFit is “constantly varied functional movements performed at high intensity.” In it’s practical, everyday life application, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning: Once you try it, you may never want to go to the “other” gym again!

Hardware Strength

Olympic Lifting

Personal Training

Working 1-on-1 with an experienced coach is always the quickest path to results. When you sign up for Personal Training, you’re signing up for a unique program customized to your current level. Our Coaches will track your specific data to show your steady progress over the course of the program. Our recommendation is that you take advantage of at least 1 Personal Training session per week along with your group classes to ensure maximum results. Visit our Get Started page to schedule a free initial visit.