The HWCF Winter 2013 Paleo Challenge was a fantastic success!

Collectively our 33 finishers…

  • Lost 146 pounds
  • Dropped 55.5 percentage points of body fat
  • Lost 15.1 hip inches and 30.8 waist inches
  • Gained 424 reps


And congrats to our top winners (based on combination ranking of initial wod, wod improvement, and body fat loss):

Ladies Division

Overall Winner – Katy Weseman
Runner Up – Liz O’Connor
Most Body Fat Change – Sarah Riddle

Mens Division

Overall Winner – Kenny Meylikhan
Runner Up – Stephen Heinz
Most Body Fat Change – Stephen Heinz

Thanks everyone for your participation, your enthusiasm, and your recipes!

And if you haven’t filled out our survey yet, we’d love to have your feedback so we can make these events amazing – it takes less than 5 minutes.



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