STRENGTH

 

Double Dumbbell Split Squats with 31X0 Tempo

  • 4×10 each leg
  • 31X0 Tempo = :03 descent, :01 hold at the bottom, fast up, repeat immediately

 

 

CONDITIONING

 

8min AMRAP

8 Deadlift (315/225)*

80 Double Unders

*Scale Deadlift to 70% of max

 

 

POST WOD

 

3 Rounds:

:30 – 1:00 Right Side Plank

:30 – 1:00 Left Side Plank

 

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