It’s Monday. You know what that means?! Get those hips ready to SKWAAT!  ***Ahem*** …Squat.

 

ANNOUNCEMENTS

The Hardware BEACH WOD is only 12 days away! Join us at the Kathy Osterman Beach House at 10am on August 18th for food, fun, and fitness! Head to the EVENTS page to see details and sign up for the potluck so we don’t all bring the same… protein powder? #beachGAINZ

 

STRENGTH

 

Back Squat: 

  • Work up to a 3RM for the day
  • -10% for 2×3

 

 

CONDITIONING

 

3 Rounds for Max Reps

:30 Assault Bike

:30 REST

:45 Row (Cals)

:45 REST

1:00 Box Jump (24/20)

1:00 REST

 

 

 

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