ANNOUNCEMENTS

 

 

BEACH WOD!

  • The time has come! Finally! Hardware’s 4th annual BEACH WOD: Part 2 is happening this Saturday at 10am and Hollywood Beach! Check the EVENTS page for details. Use the link to sign up for the potluck and we’ll see you there!
  • Because of the BEACH WOD, all regularly scheduled classes for Saturday, 8/18 are CANCELLED.

 

 

STRENGTH

 

Back Squat: 

  • Work up to a 3RM for the day
  • -10% for 2×3

 

 

CONDITIONING

FOR TIME

35 Hang Squat Cleans (135/95)

35 Burpee Over Bar

(10min Cap)

 

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