ANNOUNCEMENTS

UPCOMING WORKSHOPS

The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

CROSSFIT

Part 1

Back Squat: 3 x 10

*Use 62-72% of 1RM or go up 5-10lbs from last week

Part 2

“HALF 12.3”

9:00 AMRAP

15 Box Jumps (24/20)

12 Shoulder to Overhead (115/75)

9 Toes-to-Bar

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