ANNOUNCEMENTS

 

BEACH WOD! 

On July 21st at 10am, Hardware will be hosting it’s 4th Annual Beach WOD! Go up to the top of this page and click on NEWS AND EVENTS for all of the details. We hope to see you all there!

 

STRENGTH

 

EOMOM for 6 Rounds (12min)

 

6 Back Squats at your latest 10RM weight or 70% of 1RM

  • If you got 6×6 last week, go up 5-10lbs.

 

CONDITIONING

 

7:00 AMRAP

20/17 Calorie Bike

50 Double Unders

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