THE BEACH WOD IS BACK!
We will be throwing our annual Beach WOD at Hollywood Beach on Saturday, July 27th at 10am! This is one of our favorite events of the year so put it on your calendar and bring any friends or family that might be interested in working up a sweat and jumping in the lake!
Shrimp Squats: 4 x 1 – 10 each leg
Split Squats with Barbell on Back: 4 x 6 each leg
50 Wall Balls (20# to 10′ / 14# to 9′)
50 Russian KB Swings (70/53)
*4 Burpees on the minute, every minute, STARTING AT “GO.”
Part 3 / After Class
Kettlebell Arm Bar: 3 x 5 on each side with a :03 hold