ANNOUNCEMENTS

CROSSFIT

Part 1

Part 2

FOR TIME

50 Wall Balls (20# to 10′ / 14# to 9′)

50 Russian KB Swings (70/53)

*4 Burpees on the minute, every minute, STARTING AT “GO.”

Part 3 / After Class

Kettlebell Arm Bar: 3 x 5 on each side with a :03 hold

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