ANNOUNCEMENTS

CROSSFIT

Part 1

EMOM x 18

1 Clean and Jerk (Start at 65%)

Part 2

12:00 to work up to….

20 Rep Max Back Squat

*If you did this last week, try to go up 5-10lbs. If this is your first attempt, start with 60-65% of your latest 1 Rep Max.

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