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FUNCTIONAL FITNESS

 

PART 1

Push Press 4 / 3 / 2 / 4 / 3 / 2

Rest :90s between sets and The second wave should be heavier than the first!

Final Week!!

 

PART 2

Ascending AMRAP 8:00 minutes of:

Toes To Bar

Alt db Snatches

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb