5:30 and 6:30pm Classes have been cancelled due to thunderstorms! Stay tuned to your email in the morning to see if this will affect the morning classes! 

 

 

 

Today’s Class Schedule

 

6am – Outdoor Class

7am – Outdoor Class

 

5:30pm – Zoom Class: Click here

 

 

OUTDOOR FUNCTIONAL FITNESS

 

 

PART 1

 

 

E4MOM x 4 Rounds

 

8-12 Split Squat per leg with 31×1 Tempo

 

3 Hamstring Walk Outs

 

 

PART 2

3 ROUNDS – FOR TIME

20 KB Swings

2 Bear Crawls

20 V-Ups

 

 

HARDWARE AT HOME / ZOOM

 

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