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FUNCTIONAL FITNESS

 

PART 1

14 min…. Final Week

Push Jerk 3-3-3-3-3

Rest 2:00 between sets and Build

 

PART 2

AMRAP 10:

10 Push Press

10 Burpee

30 Double-Unders

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/95 lb

COMPETITION: 135/105 lb