YOGA IS CANCELED THIS SUNDAY 6/17 FOR FATHER’S DAY
Starting 6/14, Thursday’s OLYMPIC LIFTING class hours will change to 6:00PM to 7:30PM. Saturday’s OLYMPIC LIFTING class will start at 11:00AM as usual, but will extend to 12:30PM.
- Find a 10RM
- -10% for 2×10
BURPEE + DOUBLE UNDER LADDER
At the call of 3, 2, 1, GO… perform the following every minute on the minute:
GO – 1 Burpee + AMRAP Double Unders
1:00 – 2 Burpees + AMRAP Double Unders
2:00 – 3 Burpees + AMRAP Double Unders
3:00 – 4 Burpees + AMRAP Double Unders
This workout ends when you can no longer perform the required amount of burpees in the allotted minute… OR… when the clock reads 15:00. Your score is both your rounds and reps of burpees AND your total double unders.