ANNOUNCEMENTS

YOGA CANCELLATION

There will be NO YOGA on Sunday, 6/16.

PRIDE-A-PALOOZA

The big event is just 2 weeks away! We still have 4 available slots for the Powerlifting Event and 13 slots left for the CrossFit WOD!

From here on out, registration for the event will NOT include a T-shirt, as they have already been ordered. However, 100% of the proceeds from your registration will go towards organizations that directly impact the lives of Chicago’s LGBTQ+ community members and that’s the whole reason we’re doing this! For more information and to register, CLICK HERE!

CROSSFIT

Part 2

13min AMRAP

20 Single-DB Hang Clean and Jerks (50/35)

20 Single-DB Walking Lunges (50/35)

AFTER CLASS

Side Planks – 3 x :30 – :60 per side

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