NEW ATHLETE OF THE MONTH: MARTIN C.!
We are so happy to announce that Martin C. is our Athlete of the Month for June of 2020! Martin went above and beyond during the great quarantine of 2020 by consistently joining us in our Zoom classes, continuing to progress his fitness, and doing it all with a smile on his face!
HARDWARE AT HOME
Roll Out the Wrists, shoulders, and elbows.
Then… 3 ROUNDS
10 Reverse Lunge and Reach
5 Knee Push Ups
5 Side Plank Reach Throughs – Each Side
Alternating EMOM x 12min (4 Rounds)
A. AMRAP Strict HSPUs
5 Push ups + ME Wall walks
B. AMRAP of UB Strict Pull Ups
sheet row or 20 sec KB/DB row with each arm
20 Devil’s Press
2min Calf Smash – Each Side
2min T-Spine Overhead
1min Child’s Pose