ANNOUNCEMENTS

 

NEW ATHLETE OF THE MONTH:  MARTIN C.!

We are so happy to announce that Martin C. is our Athlete of the Month for June of 2020! Martin went above and beyond during the great quarantine of 2020 by consistently joining us in our Zoom classes, continuing to progress his fitness, and doing it all with a smile on his face!

Get to know “The Professor” by checking out his Athlete of the Month Profile here! Congrats Martin!

HARDWARE AT HOME

 

WARM UP

 

Roll Out the Wrists, shoulders, and elbows.

 

Then… 3 ROUNDS

10 Reverse Lunge and Reach

5 Knee Push Ups

5 Side Plank Reach Throughs – Each Side

 

 

PART 1

 

Alternating EMOM x 12min (4 Rounds)

A. AMRAP Strict HSPUs

or

5 Push ups + ME Wall walks

 

B. AMRAP of UB Strict Pull Ups

or

sheet row or 20 sec KB/DB row with each arm

 

C. REST

 

 

PART 2

 

3 ROUNDS

20 Devil’s Press

50 DU’s

 

 

 

COOL DOWN

 

2min Calf Smash – Each Side

 

2min T-Spine Overhead

 

1min Child’s Pose

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!