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Happy Memorial Day! For those that did Murph on Saturday, plan to keep your power clean weight light!

FUNCTIONAL FITNESS

3 Rounds:

AMRAP 5:

Buy-In:

30 Calories

Into Max Rounds:

30 Double Under

10 Power Clean

Rest 3 Minutes Between Rounds

 

STANDARD: 45/35 lb + Single Under

RX: 95/65 lb

SPORT: 135/95 lb

COMPETITION: 155/ 105lb