HARDWARE AT HOME

 

WARM UP

 

Perform sequence on each leg:

:30 Samson

5 World’s Greatest Stretch

5 Hamstring Floss

:30 Knee Over Toe Calf/Ankle Stretch

 

Then…

 

3 ROUNDS

5 Slow Squats

5 Alt Lunges with Twist

5 Dive Bomber Push Ups

10 Toe Touch Crunches

 

 

PART 1

 

Leg Cycle Week 2

A1. Shrimp squats: 5 x 1-12

A2. Squat jumps (as high as possible): 5 x 5

 

 

PART 2

 

10min AMRAP

Right Arm DB “DT”

Left Arm DB “DT”

Core “DT”

 

*Single Arm “DT” = 12 Single Arm DB Deadlift, 9 Single Arm HPC, 6 Single Arm S2O

 

*Core “DT” = 12 Leg Raises, 9 Arch Ups, 6 Full Body Crunch

 

 

COOL DOWN

 

2min Saddle

1min Hamstring Floss Each Side

1min Standing Forward Fold

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