100% COVID Modified & Ready. Have Questions? Give Us A Call! 773-275-7777

Effective May 14th, Chicago will move into the Bridge Phase of its reopening plan (businesses can exempt fully vaccinated individuals from capacity limits across all industries). In an effort to gauge where our community is at, we would like to gather some information from current members and coaches as we continue to make health and safety decisions for Hardware Strength & Conditioning.
Please answer the following questions openly and honestly. Additionally, please note that our current mask policies remain in effect until further notice.

FUNCTIONAL FITNESS

PART 1 

In 15 min:

Find 1RM Strict Press

 

PART 2

10-9-8-7-6-5-4-3-2-1

American Kettlebell Swings (53/35)

30 double unders