ANNOUNCEMENTS

PARK WOD!

On Saturday, 5/18, all classes at the gym will be cancelled and instead, we will meet at Winnemac Park at 8:30am for a 9am workout! We will provide water and some bananas, but YOU need to bring a towel. We have no plans to get wet, but we will be using towels in creative ways to get some strength work in. Towel Gainz!

CROSSFIT

PART 1

Back Squat:

  • Find a 3RM with a pause at the bottom of the first rep.
  • Drop the weight by 10% and do 2×3 with NO PAUSES

PART 2

12min AMRAP

20 Kettlebell Lunges (53/35)

20 Russian Kettlebell Swings (53/35)

200m Run

PART 3 / AFTER CLASS

Single Arm Kettle Bell Sotts Press: 3 x 3-8 each arm

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