ANNOUNCEMENTS

LOST AND FOUND

Only 2 days left to get your stuff out of the Lost and Found! Starting Wednesday, anything in there will be up for grabs. On Friday, anything remaining will be donated or trashed!

YOGA CANCELLATION

Yoga is cancelled on Sunday, 4/14

CROSSFIT

PART 1

TEMPO SPLIT SQUATS – FINAL WEEK

5 x 6 – 8 per leg with a :03 Descent

PART 2

4 ROUNDS

16 Alt. DB Snatches (50/35)

40 Double Unders

PART 3 / AFTER CLASS

Dead Bug with :05 Hold at the Top: 3 x 10 each leg

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