FUNCTIONAL FITNESS

PART 1

A. 8 min to perform heavy set of 3 on the BB BP;

B. 8 min to perform Bent Over Barbell Row: 3×8-12

 

PART 2

8min Cap 2-4-6-8.. (Increase by 2 reps)

Cals

Toes 2 Bar/Rings/V-ups

Alt Single arm DB thrusters

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