ANNOUNCEMENTS

YOGA CANCELLATION

Yoga is cancelled this Sunday, 4/21.

LGBTQIA+ CHARITY WOD – JUNE 22

Big news! Hardware will be putting together an in-house fitness competition on Saturday, June 22nd with the intention of raising funds for local LGBTQIA+ organizations! This is a cause very near and dear to us at Hardware and we want to use our fitness to make a difference. There will be a little something for everyone at this event! Powerlifting, CrossFit, food and fitness, fun and friends!

This is an ALL-LEVELS event for Hardware members. No matter where you are on your fitness journey, we want to celebrate YOU and all of your diverse beauty. Also, who doesn’t want to lift some weights for an amazing cause?!?

Stay tuned for more details as we get closer. Let’s get to TRAINING! #10weeksout

CROSSFIT

PART 1

Back Squat:

Find a 5 Rep Max. Then, drop the weight by 10% and perform 2 x 5.

PART 2

4 ROUNDS

1:00 Max Cals on the Bike or Rower

1:00 REST

1:00 Max Box Jump Overs (24″/20″)

1:00 REST

PART 3 / AFTER CLASS

Powell Raise: 3 x 8 each arm

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