Hardware is very proud to announce that our Athlete of the Month for April is… VASILIS M.!!!
Vasilis has proven to be an absolutely ideal member of our Hardware community. He’s got a consistently positive mindset and exhibits a tireless dedication to helping others! When he’s not high-fiving, cheering, judging Open WODs, or staying late to help clean the gym after big classes or events, you can find Vasilis and his little notebook in a quiet corner of the gym developing plans to work on his own weaknesses. He’s a mad scientist! Literally!
Head over to our ATHLETE OF THE MONTH page to learn more about Vasilis!
WORKOUT OF THE DAY
1000 JUMPING JACKS
OK FINE APRIL FOOLS!
TEMPO SPLIT SQUATS – Week 2
5 x 6 – 8 per leg with a :03 Descent
10 Power Snatches (95/65)
10 Toes to Bar
200m Run / 200m Row / 15 Cal Bike