ANNOUNCEMENTS

SCORES FOR 19.3

Remember to log your scores for 19.3 on the CROSSFIT GAMES WEBSITE by 7pm TODAY (Monday, 3/11) other wise your score will not count! Also be aware that historically, the website is totally jammed up with last minute folks on Monday afternoon. Play it safe and log as soon as possible!


CROSSFIT

PART 1  “8RM – WEEK 3”

In an 18min window, complete..

  1. Find an 8RM Back Squat
  2. Drop the weight of #1 by 10% and perform 20 reps in as few sets as possible.

PART 2

PARTNER WOD!

FOR TIME

800m Run (partners switch every 200m)

150 Russian KB Swing (70/53 – partition as necessary)

300 Double Unders (Scale to 500 Singles – partition as necessary)

800m Run (partners switch every 200m)

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