CROSSFIT

Part 1

Back Squat: 2RM

*This is usually about 90-95% of 1RM

**Save a rep in the tank this week. No fails!

Part 2

15 – 12 – 9 – 6 – 3

Unbroken Hang Snatch (65/95)

*After each set: 35 Double Unders or 1:00 of Double Under Practice

**If you drop the bar during a set of snatches, you must restart your set.

***RX+ = 75/115

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