FUNCTIONAL FITNESS
PART 1
A.7 min to perform: BB Pendlay rows for 3×6
B. 7 min to perform a heavy set of 6 on the BB BP; then -10% for 1×6
PART 2
9:00 ladder 3-6-9-12-15….
STOH
TTB
*20 DU after each set
HARDWARE AT HOME
PART 1
A.7 min to perform: DB Pendlay rows for 3×6
B. 7 min to perform a heavy set of 6 on the DB BP; then -10% for 1×6
PART 2
9:00 ladder 3-6-9-12-15….
STOH
V-Up
*20 DU after each set