FUNCTIONAL FITNESS

PART 1

A.7 min to perform: BB Pendlay rows for 3×6

B. 7 min to perform a heavy set of 6 on the BB BP; then -10% for 1×6

 

PART 2

9:00 ladder 3-6-9-12-15….

STOH

TTB

*20 DU after each set

 

HARDWARE AT HOME

PART 1

A.7 min to perform: DB Pendlay rows for 3×6

B. 7 min to perform a heavy set of 6 on the DB BP; then -10% for 1×6

 

PART 2

9:00 ladder 3-6-9-12-15….

STOH

V-Up

*20 DU after each set

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