FUNCTIONAL FITNESS

PART 1

A. 7 min to perform 1 arm DB bent over rows for 3×8-12

B. 7 min to perform a heavy set of 8 on the BB BP

 

PART 2

12 minute: Buy in: 800m Run

In remaining time ascending ladder of 2-4-6-8-10-etc etc

Russian KB Swing

V-Ups

 

HARDWARE AT HOME

PART 1

A. 7 min to perform 1 arm DB bent over rows for 3×8-12

B. 7 min to perform a heavy set of 8 on the DB BP

 

PART 2

12 minute: Buy in: 800m Run

In remaining time ascending ladder of 2-4-6-8-10-etc etc

Russian KB/DB Swing

V-Ups

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