VOTE FOR THE HALLOWEEN COSTUME CONTEST WINNER!
This morning at 10am we will be posting our 5 Finalists to our Instagram and Facebook Member’s page! Every member of Hardware each gets 1 vote. If you are not on social media, you’ll find a section of the whiteboard at the gym dedicated to your vote. Otherwise, follow us @hardwarecrossfit on Instagram or find the Final 5 in the Hardware FB Group and cast your vote.
Voting will be open until 8pm on Tuesday, November 6th and the winner will be announced Wednesday morning!
NOVEMBER AOTM: ERIC S.
It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.
COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
WENDLER CYCLE 2 – WEEK 3
75% of TM x 5
85% of TM x 3
95% of TM x 1+
*Training Max (TM) is 90% of 1RM
**Training Max may have been adjusted slightly higher 2 weeks ago. Use that number.
30 Sit ups
20 Push Ups
10 Pull Ups
L-Hang / Tuck Hang / Hollow Hold: 3 max effort holds