SNATCH!

 

ANNOUNCEMENTS

 

CHICAGO MARATHONERS! 

We are so proud of our Hardware marathoners! What an incredible display of heart, mental toughness, and athleticism. You’ve made us all very proud! Congratulations!

 

Ciaran P. –  3:20:27

Brian S. – 3:59:48

Sebastian G. – 4:17:05

Pete B. – 4:40:24

Sarah P. – 5:25:58

 

 

OCTOBER COMMUNITY WOD – Sunday, 10/14 at 10am

Hardware is dedicated to helping anyone and everyone who is within our reach. With that in mind, we are excited to announce the start of our monthly COMMUNITY WODS! Once a month, starting with Sunday October 14th, we will be opening our doors to all for a FREE class! This workout will be suitable to all ages and all levels of fitness. This is a great opportunity to WOD with your friends and family or to introduce someone new to CrossFit!

This workout is free to members and non-members alike and will be 1 hour long. Start time is 10am on October 14th, but if you’re bringing someone new to the gym, be sure to come in early so that the coaches can get to know everyone!

Check out the EVENTS page for more details. We hope to see you there!

 

HARDWARE ANNIVERSARY BOWLING PARTY

 

Join us at Timber Lanes on 10/27 from 2:00 – 5:30pm to celebrate Hardware’s 6th Anniversary! Free event! Friends and family are welcome! Click the link for details:  https://www.hardwarecrossfit.com/events/

 

 

STRENGTH

 

WENDLER CYCLE – WEEK 2

 

Back Squat:

80% of TM x 3

85% of TM x 3

90% of TM x 3+

*Training Max (TM) is 90% of 1RM

 

If you do not have a Training Max, perform:  3 – 3 – 3RM.

 

 

CONDITIONING

 

PERFORMANCE OPTION

CrossFit Open Workout 12.2

10min AMRAP

30 Snatches (75/45)

30 Snatches (135/75)

30 Snatches (165/100)

Max Snatches (210/120)

 

FITNESS OPTION

10min AMRAP

30 Snatches (45/35)

30 Snatches (75/55)

30 Snatches (100/75)

Max Snatches (120/90)

 

*Scaled Option: Start with 30 Snatches at 55% of max. Move the weight up 5-10# every 30 Reps.

 

 

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