ANNOUNCEMENTS

YOGA CANCELLED

Yoga is cancelled this Sunday, 10/13.

THE OPEN IS HERE!

Click here to check out our quick “WHAT TO EXPECT” guide. Good luck to all of our athletes! We’re so proud of all of your fitness gains and can’t wait for you to show them off for the next 5 weeks!

Friday Night Lights 20.1 and After Party

This Friday night, 10/11, all regularly scheduled classes are cancelled for Friday Night Lights. Everyone is invited to come and get your workout in but you’ll need to sign up for a heat time. Stay tuned to the Blog and the Team Hardware CrossFit FB group for heat sign ups.

After Friday Night Lights, there will be an after party! Bring food and friends! We’ve got lots to celebrate!

CROSSFIT

Part 1

12min AMRAP

Back Squat @ 75%

*Do not perform more than 30 Reps.

**If you think you can do 30 Reps in 12min pretty easily at 75%, go up a bit.

Part 2

“JACKIE”

FOR TIME

1000m Row*

50 Thrusters (Empty Bar – 35/45)

30 Pull Ups**

*Can use a 1.6 mile bike

**Scale = Pull Ups with 1 Leg Assist

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