Thanks to all who came out to the Bowling Party on Saturday! The event was a blast and we love celebrating with all of you. Here’s to many more years of fitness and fun!

 

 

ANNOUNCEMENTS

 

HALLOWEEN COSTUME CONTEST

Halloween is just a few days away! Get that costume ready! Anyone who wears and costume in class on Wednesday can be entered into our costume contest. Have fun and try to win the mystery prize!

 

COMMUNITY WOD – Sunday, November 11th, 10am-11am

Our last Community WOD was so much fun that we want to make it a regular thing! Expect a community WOD on the second Sunday of each month, from 10-11am. That means our next workout will be on Sunday, November 11th. We hope to see you there with all of your friends and family!

 

 

STRENGTH

 

WENDLER: CYCLE 2 – WEEK 2

 

Back Squat:

80% of TM x 3

85% of TM x 3

90% of TM x 3+

*Training Max (TM) is 90% of 1RM

 

If you do not have a Training Max, perform:  3 – 3 – 3RM.

 

 

CONDITIONING

 

10min AMRAP

200m Run

15 Power Snatches (75/55)

 

 

POST WORKOUT

L-Hang/Tuck Hang or Hollow Hold: 3 x Max Effort

 

 

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