Thanks to all who came out to the Bowling Party on Saturday! The event was a blast and we love celebrating with all of you. Here’s to many more years of fitness and fun!
HALLOWEEN COSTUME CONTEST
Halloween is just a few days away! Get that costume ready! Anyone who wears and costume in class on Wednesday can be entered into our costume contest. Have fun and try to win the mystery prize!
COMMUNITY WOD – Sunday, November 11th, 10am-11am
Our last Community WOD was so much fun that we want to make it a regular thing! Expect a community WOD on the second Sunday of each month, from 10-11am. That means our next workout will be on Sunday, November 11th. We hope to see you there with all of your friends and family!
WENDLER: CYCLE 2 – WEEK 2
80% of TM x 3
85% of TM x 3
90% of TM x 3+
*Training Max (TM) is 90% of 1RM
If you do not have a Training Max, perform: 3 – 3 – 3RM.
15 Power Snatches (75/55)
L-Hang/Tuck Hang or Hollow Hold: 3 x Max Effort