Anybody else feel like this when they picked up those Dumbbells in 20.2???

ANNOUNCEMENTS

Friday Night Lights Schedule is in effect for Friday, 10/26

If you come to class at 5am, 6am, or Noon on Friday, all things are normal.

Evening classes are cancelled for Friday Night Lights. Any member can come in and get a workout, but you need to sign up for a Heat Time in order to do so. Keep your eyes on this page and the Team Hardware CrossFit FB Group for the Heat Sheet once the WOD is announced!

CROSSFIT

Part 1

12:00 AMRAP

Back Squats @ 75%

*If you got 30 Reps last week, go up 10#

**If you get 30 reps in 12:00, stop there.

Part 2

Fitness

FOR TIME

1000m Run*

5 Wall Walks

30 Double DB StO

1000m Row or 40 Cal Bike*

Performance

FOR TIME

1000m Run*

30 HSPU

1000m Row or 40 Cal Bike*

*The order of the cardio options can be flipped.

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