INDOOR FUNCTIONAL FITNESS

 

PART 1

Back Squat:

6RM, then -10% for 3×6 or Zercher squat: 6RM, then -10% for 3×6

*Athletes that do Zercher squats this week, will be required to do back squats next week (and vice versa)

 

PART 2

3 Rounds –

3 minute AMRAP

15 Hang Power Snatch

10 Plank Shoulder Taps

IN remaining time max calorie

Rest 2:00min

 

HARDWARE AT HOME

 

PART 1

Back Squat:

6RM, then -10% for 3×6 or Zercher squat: 6RM, then -10% for 3×6

*Athletes that do Zercher squats this week, will be required to do back squats next week (and vice versa)

 

PART 2

3 Rounds –

3 minute AMRAP

15 DB Hang Power Snatch

10 Plank Shoulder Taps

IN remaining time max 10m Shuttle Run

Rest 2:00min

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!