FUNCTIONAL FITNESS

PART 1

In 15 min:

A1. BB strict press (from floor): 3×8 Increase weight from last week

A2.

Level 1: Strict weighted pull-ups: 3×8

Level 2: get 1-24 strict pullups any way possible

Level 3: Pull-up program.

Level 4: ring rows: 3×8┬áIncrease weight or perform more reps from last week

 

PART 2

Complete as many rounds and reps as possible in 8 minutes of:

6 Deadlifts

12 Box Jump-Overs

Level 1 – 185

Level 2 – 155

Level 3 – 105

Level 4 – 95

Level 5 – 65

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!