If you don’t have a Blendtec, Vitamix or other high-powered blender, I highly recommend getting one. I use mine at least twice a day for shakes, soups, muffin batter and bulletproof coffee.

Collagen is a great source of supplemental protein for people who are sensitive to whey or who are more focused on joint health and healing. I have two different collagen powders that I use: Upgraded Collagen (higher quality, more expensive) and Great Lakes (cheaper).

MCT oil is an extraction of two medium-chain triglycerides from coconut oil – capric and caprylic acid. Your body burns this fat very efficiently. The only MCT I’ve ever tried is the Upgraded MCT, which is 100% pure.

Makes 2 servings


  • 2 cups bone broth
  • 1 cup water
  • 2 tablespoons (20g) MCT oil (ramp up to this amount to let your belly adapt)
  • 1/2 head romain lettuce
  • 1/3 english cucumber
  • 2 stalks celery
  • a few sprigs of parsley
  • 2 tablespoons collagen powder
  • 1/4 teaspoon salt
  • 1/2 an avocado


  • replace the cucumber with a small raw beet
  • add a raw egg yolk
  • try whey in place of collagen or leave out the protein entirely
  • try spices like turmeric to taste

Put everything in the blender and switch it on. Depending on the quality of your blender you may have to chop things a bit smaller, our you can just chop for fun (my husband does this).



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