I love to see Coach Tommy practicing what he preaches! My favorite workout cue from Tommy is: Smile! Don’t forget to have fun with your fitness this weekend!

 

 

WORKOUT OF THE DAY

 

PART 1:

3min AMRAP of Double Unders

 

 

PART 2:

FOR TIME

35 Pull Ups

200m Walking Lunge

35 Burpees

Choice of 800m Run, 1000m Row, or 50 Cal Bike

 

(18min Cap)

 

 

POST WOD

 

Glute Ham Raise: 3x 5-10 reps

 

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