Today’s workout is dedicated to Coach Tommy–a Hardware OG! As many of you may know, Tommy will be moving out of Chicago at the end of this month and today will be his last day coaching at Hardware. To say he will be missed is an understatement. Coach Tommy has helped make Hardware a space of inclusivity, top notch fitness, and all around warmth. You are an unbelievable human Tommy and we are grateful for all that you have done for this community. We love you and will miss you!

 

INDOOR FUNCTIONAL FITNESS

 

PART 1

Perform 3 heavy sets of the following complex:

1 Clean + 2 Jerks

 

PART 2

Tommy D.

9min AMRAP:

3 Muscle Ups

6 HSPU

30 DU’s

*If you don’t have Muscle Ups, no worries, there will be other leveled options for you to get in an amazing workout”

 

Alley Cats

9min AMRAP:

6 Barbelle Row

6 HSPU

30 DU’s

 

HARDWARE AT HOME

 

PART 1

 

Perform 3 heavy sets of the following complex:

1 Clean + 2 Jerks

 

 

PART 2

 

Option 1:

6 Dips

6 HSPU’s

30 Double Under or Single Under

 

Option 2:

6 Rows

6 Pike Push Ups

30 Double Under or Single Under

 

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