ANNOUNCEMENTS

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

CROSSFIT

Part 1

Rowing Technique Focus

Part 2

Alternate Every 4:00 for 24:00

A. Max Distance Row (1000m Cap)

B. Max Rounds of “STRICT CINDY” (5 Round Cap)

*1 Round of Strict Cindy is:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!