Coach Dana’s got those Friday viiiiiibez! Maybe that’s how he runs so fast…

 

ANNOUNCEMENTS

The Hardware BEACH WOD is just about a week away! Click on the EVENTS page for more details. Make sure you sign up for the potluck so we don’t all bring the same stuff!

 

WORKOUT OF THE DAY

 

PART 1

21 – 15 – 9

Bench Press (BW / 70% of BW)

Deadlift (1.5xBW / BW)

*Scale for both moves is 65% of 1RM

 

PART 2

3min AMRAP of DOUBLE UNDERS

*This counts towards your FITNESS LEVEL on Beyond the Whiteboard under the “Body Weight” category.

 

 

 

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