Congrats to our July Athlete of the Month, Jackie T! Head over to our AOM page to read her story!
STRENGTH

 

OVERHEAD SQUAT: 

  • Find a 5RM

 

STRICT PRESS: 

  • Find a 5RM
  • -10% for 2×5

 

 

CONDITIONING

 

3 ROUNDS

20 Wall Ball (20/14)

20 Pull Up

(15min Cap)

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