What could possibly make Kristy B. so happy while doing a front squat? She’s probably thinking about how fun it will be to attend her first Hardware CrossFit BEACH WOD on July 21st at 10am!  Go up to the NEWS AND EVENTS page for all the details!

D&B “Gender Reveal”

If you haven’t heard, two of our finest members, Darcy & Brandi, are expecting their first baby in November! Will they be welcoming a baby boy or baby girl to the family?? Join us this Sunday, 7/15, at 10:30 AM (during Open Gym) for a “Gender Reveal” WOD as we find out alongside them!  We’re so excited for these moms-to-be, and are anxiously waiting to see which workout we will be doing!

BOY – JENKINS

GIRL – RENE

 

STRENGTH

 

Strict Press

  • Find a 5 rep max
  • Drop the weight down by 10% for 2×5

 

CONDITIONING

FOR TIME

10 Muscle Ups

25 Thrusters (75/55)

800m Run

25 Thrusters

10 Muscle Ups

 

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