What could possibly make Kristy B. so happy while doing a front squat? She’s probably thinking about how fun it will be to attend her first Hardware CrossFit BEACH WOD on July 21st at 10am! Go up to the NEWS AND EVENTS page for all the details!
D&B “Gender Reveal”
If you haven’t heard, two of our finest members, Darcy & Brandi, are expecting their first baby in November! Will they be welcoming a baby boy or baby girl to the family?? Join us this Sunday, 7/15, at 10:30 AM (during Open Gym) for a “Gender Reveal” WOD as we find out alongside them! We’re so excited for these moms-to-be, and are anxiously waiting to see which workout we will be doing!
BOY – JENKINS
GIRL – RENE
STRENGTH
Strict Press
- Find a 5 rep max
- Drop the weight down by 10% for 2×5
CONDITIONING
FOR TIME
10 Muscle Ups
25 Thrusters (75/55)
800m Run
25 Thrusters
10 Muscle Ups