ANNOUNCEMENTS

CROSSFIT

Part 1

Every 4 minutes for 16 minutes, complete FOR TIME…

5 Box Jumps (30″/24″)

3 Squat Cleans (70%)

15/10 Cal Bike or 200m Run

*Score is your barbell weight and your SLOWEST round. : )

Part 2

False Grip Pull Ups or Ring Rows: 3 x 1 – 6 Reps

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