YOGA IS CANCELLED THIS WEEKEND, ON 6/28.

 

Today’s Class Schedule

 

6am – Outdoor Class

7am – Outdoor Class

 

5:30pm – Final Zoom Class of Phase 3! 

 

5:30pm – Outdoor Class

6:30pm – Outdoor Class

 

 

OUTDOOR FUNCTIONAL FITNESS

 

 

PART 1

 

3 ROUNDS

1:00 Banded Row – R

1:00 Banded Row – L

1:00 Banded Pull Over

1:00 Rest

 

 

PART 2

 

4 ROUNDS – EACH FOR TIME

25 Sit Ups

25 Med Ball Squat Cleans

 

*Rest 2:00 After Each Round*

 

 

 

HARDWARE AT HOME / ZOOM

 

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!