*Yoga is CANCELLED on Sunday, 6/16

ANNOUNCEMENTS

CROSSFIT

Part 1

Find a max for the following complex:

1 Hang Squat Snatch + 2 Overhead Squats

Part 2

FOR TIME

1000m Row or 60 Cal Bike

50 Kettle Bell Swings (70/53)

30 Toes to Bar

Part 3 / After Class

Turkish Get-Up: 3 x 3 each arm

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