HARDWARE AT HOME

 

WARM UP

 

1 Set:

10 Standing Glute Wall Press (ES)

10 Standing Glute Kick Backs (ES)

10 Segmented Bridge 10 Single Leg Bridge (ES)

10 Forearm Plank with Leg Lift

10 Squats

 

Then… 3 ROUNDS

20 Ski Jacks

10 Deadlift + T

5 Straight Leg Sit Ups

 

 

PART 1

 

Plank Work!

 

3 ROUNDS

1:00 Front Plank

:30 Side/:30 Side

1:00 Arch

**1:00 REST**

 

PART 2

 

3 ROUNDS

25 BW Rows

30 KB Swings

35 Sit Ups

 

COOL DOWN

 

1min Child’s Pose

1min Twisted Cross Each Side

1min Lizard Each Side

1min Child’s Pose again

 

 

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