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Tomorrow we will all be tackling MURPH! If you plan to do Murph, keep the weight LIGHT today. Start hydrating today and tomorrow morning. Murph requires a tremendous amount of energy to complete the high number of repetitions and not being hydrated could mean not completing the workout and compromising your health. Drink all the water, thank you!

MONDAY MEMORIAL DAY SCHEDULE

8am – Functional Fitness with Coach Alia

9am – Functional Fitness with Coach Ozzie

10am – Functional Fitness with Coach Ozzie

FUNCTIONAL FITNESS

 

PART 1 

14 min…..
4 sets each:
A1. Single Leg KB RDL’s x 8-10 each leg
Rest :30s
A2. Cossack Squat x 8 each leg Rest :90s
PART 2
On the Minute x 10:
Minute 1: 1 Minute Cals
Minute 2: 10 Hang Power Snatches
Minute 3: 1 Minute Cals
Minute 4: 9 Hang Power Snatches
Minute 5: 1 Minute Cals
Minute 6: 8 Hang Power Snatches
Minute 7:1 Minute Cals
Minute 8: 7 Hang Power Snatches
Minute 9: 1 Minute Cals
Minute 10: 6 Hang Power Snatches
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/65 lb
COMPETITION:115/85 lb